Sunny Side Up Yoga aims to bring yoga and a dose of positivity to you. We travel to private residences, businesses, outdoor settings and also offer yoga classes virtually so you can practice at your convenience in the space that works best for you.
If you are new to yoga or have a specific yoga goal in mind, then one-on-one lessons may be a good fit for you! We also offer private lessons for your small group.
Let's turn your home or business (or even a park!) into the ultimate yoga retreat. You just pick the time & place and we'll make sure to bring the best moves along with our positive Sunny Side Up attitude.
Why Should Children Practice Yoga
In today’s technological world, kids are often sedentary and could benefit from more time spent moving about. Even children that are involved in sports or active, can still find gains through yoga. Developing a regular yoga practice strengthens their entire body.
Here are some of the advantages of kids yoga:
Muscles bones and joints lengthen and strengthen -
Overall flexibility is improved -
Brings calmness to mind and body -
Helps to increase concentration and attention span -
Teaches focus -
Stimulates imagination and creativity -
Reduces anxiety and stress -
Improves emotional control -
Helps to build self confidence -
Increases balance and coordination -
Teaches tolerance and cooperation -
Improves posture and alignment -
Helps to balance energy levels -
Reduces risk of injury -
"If every 8 year old in this world is taught meditation, we will eliminate violence from the world within one generation"